CrossFit 1607 – CrossFit
Metcon
Kneeling hip flexor stretch
Kneeling HS stretch
cobra
calf smash
calf stretch
Warm-up
(No Measure)
3 rounds:
10-20x DU/DU attempts
10x sit ups
10x light KBS
Metcon
Metcon (Time)
4 RFT:
42x DU
21x Russian KBS (70/53)
15x GHD sit ups
9x burpees