CrossFit 1607 – 6 week challenge

Warm-up

Warm-up (No Measure)

10x quad pulls

10x toe pulls

10x alternating lizard

2×15 band pull aparts

10x plank-pull through

5x Russian baby makers

Metcon

Metcon (2 Rounds for reps)

8′ AMRAP

40/32 calorie row

15x wall ball (14/10)

15x KB SDLHP (choose weight)

Rest 3 minutes

Repeat