CrossFit 1607 – 6 week challenge

Warm-up

Warm-up (No Measure)

10x quad pulls

10x toe pulls

10x alternating lizard

2×15 band pull aparts

5x Russian baby makers

Deadlift Review

Weightlifting

Deadlift (10-12 reps @2110; 3 sets- rest 2 min)

Metcon

Metcon (Time)

4 Rounds:

12x KB Goblet Squat (choose weight)

12x Hand Release Push-Up OR Incline Push-Up

12x K2E OR Tuck-Ups OR Sit-Ups

15x KBS (choose weight)