CrossFit 1607 – 6 week challenge

Warm-up

Warm-up (No Measure)

10x quad pulls

10x toe pulls

10x alternating lizard

2×15 band pull aparts

5x Russian baby makers

Hang Power Clean Review

Weightlifting

Metcon (Weight)

Hang Power Clean: 5-8 reps; 5-6 sets- rest 60-90 seconds

Metcon

Metcon (Time)

4 Rounds:

10x thruster (choose barbell weight)

10x sit-ups

10x ring row

10/8 cal bike