CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
5x Russian baby makers
Hang Power Clean Review
Weightlifting
Metcon (Weight)
Hang Power Clean: 5-8 reps; 5-6 sets- rest 60-90 seconds
Metcon
Metcon (Time)
4 Rounds:
10x thruster (choose barbell weight)
10x sit-ups
10x ring row
10/8 cal bike