CrossFit 1607 – 6 week challenge

Warm-up

Warm-up (No Measure)

10x quad pulls

10x toe pulls

10x alternating lizard

2×15 band pull aparts

5x Russian baby makers

Weightlifting

Metcon (Weight)

DB Snatch: 12-20 reps alternating; 3 sets- rest 90 seconds

DB Lunges: 12-20 reps alternating; 3 sets- rest 90 seconds

Metcon

Metcon (Distance)

Max Distance: 8 Minute Row