CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
5x Russian baby makers
Weightlifting
Metcon (Weight)
DB Snatch: 12-20 reps alternating; 3 sets- rest 90 seconds
DB Lunges: 12-20 reps alternating; 3 sets- rest 90 seconds
Metcon
Metcon (Distance)
Max Distance: 8 Minute Row