CrossFit 1607 – CrossFit


-Olympic wall sit x3′

-10x lateral lunge (both, toe up & down)

-10x Russian baby makers (3″ hold)

-puppy dog x2′

-calf + soleus stretch on rig


(No Measure)

Jog 300m route= parking lot (median to median) + to end of building and back

20-30 double under attempts

5-10 wall ball


Metcon (Time)

5 Rounds

20x wall ball (20/14)

300m run

40x double unders
L3 Rx

L2 20x double unders

L1 (16/10)

**it is nearly guaranteed for us to see wall balls every year in the Open. Make sure you hit depth and proper height!

If you cannot perform at least 10x consecutive perfect reps at Rx do NOT pick that weight.

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