CrossFit 1607 – CrossFit
-Olympic wall sit x3′
-10x lateral lunge (both, toe up & down)
-10x Russian baby makers (3″ hold)
-puppy dog x2′
-calf + soleus stretch on rig
Jog 300m route= parking lot (median to median) + to end of building and back
20-30 double under attempts
5-10 wall ball
20x wall ball (20/14)
40x double unders
L2 20x double unders
**it is nearly guaranteed for us to see wall balls every year in the Open. Make sure you hit depth and proper height!
If you cannot perform at least 10x consecutive perfect reps at Rx do NOT pick that weight.