CrossFit 1607 – CrossFit
Mobility
calf smash on KB
pec stretch on rig
hold in bottom of dip
PVC shoulder stretches
(No Measure)
shoulder pre hab
then,
2 rounds of:
100m run
5x push up to pull through
10x sit ups
10x ring rows
Metcon (No Measure)
Not for time:
15-12-9-6-3 reps of:
strict T2B
strict ring dip
Metcon (Time)
5 RFT:
200m shuttle run
10x burpee pullups