CrossFit 1607 – CrossFit
Mobility
lizard stretch
banded HS stretch
(No Measure)
2 rounds:
10x kip swings on bar
10x banded good mornings
10x glute bridges
Deadlift (8′ EMOM)
8′ EMOM
3x DL @ 80%
Metcon (Time)
4 RFT:
10x C2B pull ups
10x burpees
10x OH plate lunges (10 each leg)(45/35)