CrossFit 1607 – CrossFit
Mobility
banded OH stretch
PVC around the world/pass throughs
kneeling HF/HS stretch
Warm-up
(No Measure)
should pre hab
then,
2 rounds of:
5x push up – pull through
10x box step ups
10x sit ups
Weightlifting
Shoulder Press (1×10)
Shoulder Press (1×5)
Shoulder Press (1×3)
Shoulder Press (1×1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
8x burpee box step overs (50/35)
16x ball slams (30/20)
24x sit ups