CrossFit 1607 – CrossFit
Mobility
banded HS stretch on rig
pigeon stretch
pec stretch on rig
Warm-up
(No Measure)
3 rounds of:
5x HRPU
10x banded good mornings
10x sit ups
Weightlifting
Deadlift (3-3-2-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
7′ AMRAP
9x SDLHP (95/65)
7x bar facing burpees