CrossFit 1607 – CrossFit
Mobility
-banded front rack stertch
-3-way shoulder
-couch stretch
-10x Russian baby makers
Warm-up
(No Measure)
10x FR stretch with bar on back
10x good morning
10x front squat
3x high hang clean high pull
3x high hang power clean
3x high hang clean
3x mid hang clean high pull
3x high hang power clean
3x mid hang clean
**load bar with light plates
10x clean lift offs
3x clean high pull
3x power clean
3x clean
3x push press
3x cluster
Metcon
Metcon (Time)
3 rounds of:
400m run
12x cluster (135/95)