CrossFit 1607 – CrossFit
Mobility
pry squat
kneeling HF/HS
banded OH stretch
Warm-up
(No Measure)
shoulder pre hab
then,
2 rounds of:
10x air squats
10x sit ups
10x lunges
Gymnastics
Handstand Push-ups (5×7)
RX plus = 5×5 deficit kipping
RX = 5×7 kipping
Modified = 5×10
Metcon
Metcon (Time)
80x KBS (53/35)
60x air squats
40x GHDSU
20x DB lunges (35/25) (R/L = 1)