CrossFit 1607 – Private Endurance Class
Warm-up
Warm-up (No Measure)
Jog 300m
Lap each of:
quad pulls
toe pulls
walking pigeon
over-unders
inch worm push ups
walking lunges (down and back)
Metcon
Metcon (3 Rounds for time)
Partner WOD
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3 Rounds:
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A1: Row 250m
A2: 12x burpees
A1: 12x burpees
A2: Row 250m
400m run partner run
20x air squat
15x sit ups
15x air squats
15x sit ups
10x air squats
200m partner run
Rest 5 minutes