CrossFit 1607 – CrossFit
Mobility
banded HS stretch
twisted lizard
side hip opener
calf stretch
Warm-up
Warm-up (No Measure)
200m run
then,
2 rounds of:
10x banded good mornings
10x sit ups
Metcon
Metcon (AMRAP – Reps)
6′ EMOM
6-8x strict T2B
Metcon
Metcon (Time)
800m run
30x DL (135/95)
400m run
20x DL (185/125)
200m run
10x DL (255/175)