CrossFit 1607 – CrossFit
Mobility
-hip opener on box
-lizard stretch on box (work on deep hip flexion)
-couch stretch on box
-calf stretch
-banded OH stretch
Warm-up
(No Measure)
shoulder pre hab
then,
2 rounds of:
200m run
5x push up-pull through
10x box step ups (5 each leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
16′ AMRAP
200m burden run (30/20)
8x burpee box step overs (50/35)(24/20)
2x wall walks
Metcon
Metcon (No Measure)
5 rounds not for time:
20″ L-sit hold
30″ rest