CrossFit 1607 – Endurance
Warm-up
Warm-up (No Measure)
bike 3-4′
10x quad pulls
10x toe pulls
10x alternating liard
10x calf glides to wall
10x push up-pull through
Endurance
Metcon (Time)
Bike 2 miles
200 double unders
Row 1500m
Run 1 mile
*2x single unders sub