CrossFit 1607 – CrossFit
Mobility
weighted butterfly stretch
banded FR stretch
banded HS stretch
Warm-up
Warm-up (No Measure)
3 rounds of:
5x kip swings
10x air squats
10x banded good mornings
Weightlifting
Front Squat (3×5)
@70%
Metcon
Metcon (Time)
5 rounds of:
15x DL (185/125)
12x T2B
scaling option: 2x knee tucks