CrossFit 1607 – CrossFit
Mobility
calf smash on kb
twisted lizard
pry squat
pigeon stretch
Warm-up
(No Measure)
2 rounds of:
5x push ups
10x squats
10x box step ups
10x sit ups
Metcon
Metcon (AMRAP – Reps)
“Armistice”
9′ AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round
2-minutes of rest, followed by:
9′ AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)
*add 11 to the pushups and box jumps for each round