12/08/2016

CrossFit 1607 – Endurance

Warm-up

Warm-up (No Measure)

Bike or row to get warm

1′ pigeon each side

30″ Sampson each side

10x toe pulls

10x quad pulls

Endurance

Metcon (Distance)

3 Rounds

2′ hard row

2′ light pressure

1′ hard row

1′ light pressure

Metcon (2 Rounds for calories)

1′ max effort bike

3′ rest

1′ max effort bike