CrossFit 1607 – CrossFit
Mobility
foam roll lats
pigeon stretch
banded FR stretch
hold in bottom of dip
Warm-up
shoulder pre-hab (No Measure)
10-15x pvc shoulder pass throughs
10x plank circles (R/L)
10x scap push ups
10x prone shoulder flexion (R/L)
20x band pull aparts
Warm-up
(No Measure)
2 rounds of:
3x MU transitions
5x push up – pull through
7x sit ups
Metcon
Metcon (AMRAP – Reps)
“Hulk Hogan”
Every 2′ for 20′
3x MU
5x PC (185/125)
7x burpee