CrossFit 1607 – CrossFit
Mobility
calf smash on kb
runners stretch
pigeon stretch
couch stretch
Warm-up
(No Measure)
2 rounds of:
10x ring rows
10x box step ups
10x banded good mornings
Metcon
Metcon (Time)
For time:
buy in: 400m run
then,
4 rounds of:
12x KBS (70/53)
12x box jumps (24/20)
12x pull ups
then,
cash out: 400m run