CrossFit became the focal point of my daily life shortly after graduating from Auburn University, while living in a small town outside of Birmingham Alabama.  I had slipped into a sedentary way of life and lacked the drive needed to work out on my own each day.  To this day, I remember being convinced to attend my first CrossFit class and the unrelenting drive to be better took over!  Like most, I was immediately hooked and have never looked back.  I moved to Williamsburg in 2016 to pursue a career as a Regional Sales Director selling factory new aircrafts for Textron Aviation throughout the Virginia’s, D.C., and Maryland.  I now look forward to sharing my passion for fitness and overall wellness with the great community at CrossFit 1607!