CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x PVC pass throughs
30 second lat stretch with PVC
2×20 band pull aparts
Skill:
Push press with PVC
Weightlifting
Push Press (12-15 reps @11X1; 3 sets rest 90 sec)
Metcon
Metcon (4 Rounds for reps)
4′ Rowing
3′ rest
4′ Bike
3′ rest
4′ Rowing
3′ rest
4′ Bike
3′ rest