CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
10x plank-pull through
5x Russian baby makers
Metcon
Metcon (2 Rounds for reps)
8′ AMRAP
40/32 calorie row
15x wall ball (14/10)
15x KB SDLHP (choose weight)
Rest 3 minutes
Repeat