CrossFit 1607 – CrossFit
Mobility
foam roll lats
3-way shoulder
pigeon stretch
Warm-up
shoulder pre-hab (No Measure)
10-15x pvc shoulder pass throughs
10x plank circles (R/L)
10x scap push ups
10x prone shoulder flexion (R/L)
20x band pull aparts
Warm-up
(No Measure)
2 rounds of:
5x push up – pull through
10x ring rows
10x banded good mornings
Metcon
Metcon (AMRAP – Reps)
15′ EMOM
Min 1: max rep G2OH (115/75)
Min 2: max rep burpee pull ups
Min 3: rest