CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
5x Russian baby makers
Deadlift Review
Weightlifting
Deadlift (10-12 reps @2110; 3 sets- rest 2 min)
Metcon
Metcon (Time)
4 Rounds:
12x KB Goblet Squat (choose weight)
12x Hand Release Push-Up OR Incline Push-Up
12x K2E OR Tuck-Ups OR Sit-Ups
15x KBS (choose weight)