CrossFit 1607 – CrossFit
Mobility
roll HS, quads, calfs
calf smash
pigeon
Warm-up
(No Measure)
2 rounds of:
5x push up – pull through
10x banded good mornings
10x DBU or attempts
Metcon
Metcon (Time)
4 RFT:
40x DBU
30/24 x cal row
20x sit ups