CrossFit 1607 – CrossFit


olympic wall sit

keg stretch

calf stretch on rig

Warm-up (No Measure)

shoulder pre hab

then, with a blank bar

5x high hang snatch pull

5x high hang power snatch

5x OHS

5x hang snatch pull

5x hang power snatch

5x hang snatch

5x snatch pull

5x power snatch

5x snatch

Snatch (work up to a heavy single)

Metcon (Time)

3 RFT:

21x HRPU

15x box jump overs (24/20)

9x OH Squats (115/75)

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