CrossFit 1607 – CrossFit
Mobility
olympic wall sit
keg stretch
calf stretch on rig
Warm-up (No Measure)
shoulder pre hab
then, with a blank bar
5x high hang snatch pull
5x high hang power snatch
5x OHS
5x hang snatch pull
5x hang power snatch
5x hang snatch
5x snatch pull
5x power snatch
5x snatch
Snatch (work up to a heavy single)
Metcon (Time)
3 RFT:
21x HRPU
15x box jump overs (24/20)
9x OH Squats (115/75)