CrossFit 1607 – CrossFit
Mobility
calf smash
twisted lizard
side hip opener
(No Measure)
shoulder pre hab
then,
2 rounds of:
5x push up – pull through
10x air squats
20x single unders
Metcon (AMRAP – Rounds and Reps)
28′ AMRAP
8x squat cleans (155/105)
12x HSPU
24x burpees
87x double unders