CrossFit 1607 – CrossFit
Mobility
banded OH stretch
peanut upper back
keg stretch
twisted lizard
Warm-up
Snatch warm up (No Measure)
5x high hang snatch pull
5x high hang power snatch
5x OHS
5x hang snatch pull
5x hang power snatch
5x hang snatch
5x snatch pull
5x power snatch
5x snatch
Weightlifting
Snatch (work up to a heavy single)
Work up to a heavy single in 15 reps
90% of last week
Metcon
Metcon (AMRAP – Rounds and Reps)
8′ AMRAP
1x rope climb
3x Power Snatch (115/75)
6x OHS (115/75)
BRING A SOCK!