CrossFit 1607 – CrossFit
Mobility
banded HS stretch
pry squat
couch stretch
calf stretch
Warm-up
(No Measure)
shoulder pre hab
then,
250m run
then,
2 rounds of:
5x push up-pull through
10x squats
10x banded good mornings
Metcon
Metcon (Time)
2 rounds with a partner:
30x DB cluster (40/30) from hang
250m run (together)
40x ring dips
250m run
50x DL (225/155)
250m run