CrossFit 1607 – CrossFit
Mobility
roll lats and upper back
smash hip flexor and hip external rotators
kneeling HS/HF stretch
banded OH stretch
Warm-up
(No Measure)
shoulder pre-hab
then,
turkish get up practice
Weightlifting
Turkish Get Up (5 (each arm))
Turkish Get Up (3 (each arm))
Turkish Get Up (1 (each arm))
Turkish Get Up (3 (each arm))
Turkish Get Up (5 (each arm))
Metcon
Metcon (AMRAP – Rounds and Reps)
16′ AMRAP
20x cal row
15x GHD sit ups
10x C2B pullups