CrossFit 1607 – CrossFit
Mobility
Peanut upper back
Keg stretch
twisted lizard
pigeon stretch
Warm-up
Snatch warm up (No Measure)
5x high hang snatch pull
5x high hang power snatch
5x OHS
5x hang snatch pull
5x hang power snatch
5x hang snatch
5x snatch pull
5x power snatch
5x snatch
Weightlifting
Snatch (heavy single)
work up to a heavy single in 15 reps
start at 60% and climb
Metcon
Metcon (AMRAP – Rounds and Reps)
8′ AMRAP
14x OH lunges (96/65)
12x ring push ups