CrossFit 1607 – CrossFit
Mobility
foam roll lats and HS
banded HS stretch
lizard stretch
Warm-up
(No Measure)
250m row
then,
3 rounds of:
5x HRPU
10x banded good mornings
Metcon
Metcon (Time)
2001m row
20x Russian KBS (70/53)
15x burpee pull ups
20x Russian KBS (70/53)
15x burpee pull ups
20x Russian KBS (70/53)
15x burpee pull ups
20x Russian KBS (70/53)
30′ time cap