CrossFit 1607 – CrossFit

Mobility

foam roll HS

Sampson stretch

banded OH stretch

Warm-up

(No Measure)

Turkish get up practice

Gymnastics

Strict Toes-To-Bar (6′ EMOM)

6′ EMOM

7x strict T2B

Metcon

Metcon (AMRAP – Reps)

Every 2′ for 20′

13/10 cal row

1x turkish get up (R/L) (70/53)

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