CrossFit 1607 – CrossFit
Mobility
olympic wall sit
banded FR stretch
calf smash
Warm-up
Warm-up (No Measure)
2 rounds of:
5x HRPU
10x air squats
15x single unders
Weightlifting
Front Squat (5×3)
@ 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
30x DBU
7x Front Squat (135/95)
5x HR burpee