CrossFit 1607 – CrossFit
Mobility
foam roll lats and HS
banded OH stretch
pec stretch on rig
Warm-up
(No Measure)
shoulder pre hab
then,
250m row
then,
2 rounds of:
5x push up-pull through
10x kip swings on bar
10x banded good mornings
Metcon
Don’t score! Superset with 10-8-6-4-2 Pendlay row. Pick own weight.
Handstand Push-ups (10-8-6-4-2)
Metcon (AMRAP – Reps)
4 rounds of:
60″ max cal row
rest 30″
60″ max HRPU
rest 30″
60″ max pull ups
rest 30″