CrossFit 1607 – CrossFit


-wrist circles x10 reps each direction

-tricep + sub. scap stretch on rigx 1′ each

-keg stretch (focus on good OH position!)

-hip flexor smash

-hip flexor stretchx 1′ each


Dynamic warm up- short (No Measure)

10x shoulder pass throughs (PVC)

5x spiderman lunge (each side)

5x toe pulls (each side)

5x fire hydrants (fwd + bkwd)

7x push up-pull through

5x lateral lunge (each side)

7x “Russian baby makers”

1-2’x ankle stretch with bar


10′ to practice handstand work

-HS holds

-wall walk


-HS walk


Metcon (Time)

6 Rounds

7x thruster (95/65)

7x SDLHP (95/65)

7x K2E

0 0 votes
Article Rating