CrossFit 1607 – CrossFit
Mobility
foam roll lats
weighted butterfly stretch
pigeon stretch
banded FR stretch
Warm-up
(No Measure)
2 rounds of :
10x squats
10x ring rows
10x sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by Squat Clean (135/95)
Complete 1 squat clean the first minute, 2 the second minute, 3 the third minute, and so on until you cannot complete the reps in the time allotted.
Metcon
Metcon (No Measure)
Not for time:
10-8-6-4-2
strict pull ups
*complete 20x sit ups in between each round