CrossFit 1607 – Endurance
Warm-up
Warm-up (No Measure)
Bike for 3-4 min
10x alternating lizard
10x quad pull
10x toe pull
10x calf glides to wall- each side
Endurance
Metcon (Time)
55/44x cal row
30/24x cal bike
5x 100m trail run (50 out/50 back)
45/36x cal row
25/20x cal bike
4x 100m trail run
35/28 x cal row
20/16 x cal bike
3x 100m trail run
25/20x cal row
15/12x cal bike
2x 100m trail run
20/16x cal row
10/8x cal bike
1x 100m trai/ run