CrossFit 1607 – CrossFit


keg stretch

3-way hip

pry squat

pigeon stretch


shoulder pre-hab (No Measure)

10-15x pvc shoulder pass throughs

10x plank circles (R/L)

10x scap push ups

10x prone shoulder flexion (R/L)

20x band pull aparts


(No Measure)

With a blank bar:

5x hang snatch pull

5x hang power snatch

5x snatch DL with pause above knee

5x snatch pull wtih pause above knee

5x power snatch with pause above knee

5x snatch DL

5x snatch pull

5x PSN


Metcon (Time)

5 RFT:

15x PSN (75/55)

20x air squats

30x sit ups

0 0 votes
Article Rating