CrossFit 1607 – CrossFit
Mobility
foam roll calves
banded HS stretch
couch stretch
pec stretch on rig
Warm-up
(No Measure)
2 rounds of:
5x push up – pull through
10x box step ups
10x sit ups
Metcon
Metcon (Time)
4 RFT:
27/21x cal row
21x ring push ups
15x box jump (24/20)
9x T2B