CrossFit 1607 – CrossFit
Mobility
3-way shoulder stretch
pigeon stretch
banded HS stretch
runner’s stretch
pry squat
Warm-up
(No Measure)
2 rounds of:
5x push up – pull through
10x air squats
10x good mornings
Metcon
Metcon (Time)
With a partner:
2 rounds of:
40x C&J (115/75) (you go/I go style)
40x air squats (together)
40x KBS (53/35) (together)
40x sit ups (together)
400m run (together)
*when performing reps together, both partners must work and rest at the same time