CrossFit 1607 – CrossFit


3-way shoulder stretch

pigeon stretch

banded HS stretch

runner’s stretch

pry squat


(No Measure)

2 rounds of:

5x push up – pull through

10x air squats

10x good mornings


Metcon (Time)

With a partner:

2 rounds of:

40x C&J (115/75) (you go/I go style)

40x air squats (together)

40x KBS (53/35) (together)

40x sit ups (together)

400m run (together)
*when performing reps together, both partners must work and rest at the same time

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