CrossFit 1607 – Endurance
Warm-up
Warm-up (No Measure)
Row 3-4 min
10x lizard to toe pull
10x quad pull
1′ pigeon each side
5x push up-pull through
Metcon
Metcon (AMRAP – Reps)
8 rounds:
15x power strokes (1′ limit)
1′ max rep burpee
1′ double unders