CrossFit 1607 – CrossFit
Mobility
peanut upper back
keg stretch
3-way shoulder stretch
olympic wall sit
calf stretch on rig
Warm-up
shoulder pre-hab (No Measure)
10-15x pvc shoulder pass throughs
10x plank circles (R/L)
10x scap push ups
10x prone shoulder flexion (R/L)
20x band pull aparts
Warm-up
(No Measure)
2 rounds of:
10x PVC OH Squats
10x banded good mornings
10x sit ups
Weightlifting
Overhead Squat (5×5)
@75%
Metcon
Metcon (Time)
3 rounds:
25/20x cal row
20x GHD sit ups
200m run