CrossFit 1607 – CrossFit
Mobility
peanut upper back
keg stretch
olympic wall stretch
banded HS stretch
Warm-up
shoulder pre-hab (No Measure)
10-15x pvc shoulder pass throughs
10x plank circles (R/L)
10x scap push ups
10x prone shoulder flexion (R/L)
20x band pull aparts
Warm-up
(No Measure)
2 rounds of:
10x banded good mornings
10x PVC OH squats
10x sit ups
Weightlifting
Overhead Squat (5×5)
75% plus 10lbs
Metcon
Metcon (Time)
5 RFT:
25x DL (135/95)
25x sit ups