CrossFit 1607 – CrossFit
Mobility
olympic wall sit
banded OH stretch
pigeon stretch
Dynamic warm up- short (No Measure)
10x shoulder pass throughs (PVC)
5x spiderman lunge (each side)
5x toe pulls (each side)
5x step overs (fwd + bkwd)
7x push up-pull through
5x lateral lunge (each side)
7x “Russian baby makers”
1-2’x ankle stretch with bar
Back Squat (heavy single for the day)
Metcon (Time)
5 RFT:
5x S2OH (185/125)
15x Russian KBS (70/53)