CrossFit 1607 – CrossFit


olympic wall sit

banded OH stretch

pigeon stretch

Dynamic warm up- short (No Measure)

10x shoulder pass throughs (PVC)

5x spiderman lunge (each side)

5x toe pulls (each side)

5x step overs (fwd + bkwd)

7x push up-pull through

5x lateral lunge (each side)

7x “Russian baby makers”

1-2’x ankle stretch with bar

Back Squat (heavy single for the day)

Metcon (Time)

5 RFT:

5x S2OH (185/125)

15x Russian KBS (70/53)

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