If you’d like to come experience our fitness program, please familiarize yourself with our process explained below and fill out the contact form. A member of our coaching staff with be in touch with you shortly. We look forward to working with you! Be sure to friend us on facebook for updates and questions
1. Fill out the contact information below so that a CF1607 coach can get in touch with you to schedule your Consultation and Intro Class
2. Upon the day of our Intro Class, please arrive approximately 20 minutes prior to the start of class. During this time you will meet with a coach who will simply want to sit down to get a better understanding of who you are and what health & fitness goals your currently have so that we can formulate a plan of attack personalized around you.
3. After your consultation, you will be introduced to your Fundamentals CrossFit class and meet the other athletes who will be working out alongside you. For the next 60 minutes, you’ll be experiencing a typical Fundamentals CrossFit class with current members. Be ready to learn, work hard and have fun!
4. After your hard work and sweat, you will meet back with your coach who will discuss the different services and membership packages that we currently offer. Based on your performance in our Intro Class, we will make our professional suggestion as to whether you should start your journey with private coaching or immediately enroll in our group classes.
4260 Casey Boulevard
Williamsburg, VA 23188