Our group classes offer the perfect mix of intimate coaching, accountability and the camaraderie experienced with training alongside others. We offer a wide variety of group classes to accommodate a wide spectrum of fitness levels and interests. Take a look at our class descriptions below and try one out!



CrossFit is a strength and conditioning program for all individuals regardless of age, experience, or limitation. Classes consist of varied functional movements that are scaled to your level of fitness. With a low coach to member ratio, all members receive hands on coaching throughout each class.


Looking to take your sport performance to the next level?  Interested in pursuing your sport in college or professionally?  This program is for you.  We specialize in strength and conditioning training for athletes, both individuals, groups, and teams.  Schedule your free consultation to discuss your goals and let us build a plan that will help you reach those goals.


Focus on your conditioning and improve your fitness with this exciting class! These cardio based classes allow you to improve your endurance without any of the boredom of traditional cardio.

Whether you are a seasoned triathlete or just trying to complete your first 5k, this class will help you reach your goals!
• No Foundations Course required

For more information about the rates and schedules of our programs, please check our rates page or view our schedule.



CrossFit 1607 has an official GORUCK sponsored club which meets every Saturday morning at 0700 to ruck (walking with weight) as a means to enhance overall fitness.  The ruck club hosts several fitness events throughout the year to honor veterans and periodically supports various philanthropic causes.  They also train for GORUCK sponsored events including The Star Course and Challenge events and additional information regarding these events can be found on the website.  Participation in CrossFit 1607 ruck club does not require a CrossFit 1607 membership and no fee is required to get started.  If you are interested, fill out our Contact Form and the ruck club leader will contact you to answer any questions you have.


Private Coaching is one of the more popular services that our members have the option of at CrossFit 1607. This 1-on-1 training scenario provides a private and more intimate experience for anyone looking to make a change to their health and fitness. If you feel like our CrossFit group classes are a bit too advanced for you to start with, this would be the perfect way to start your fitness journey. With this service, you’re in control of your training agenda and schedule. You determine when you workout and each session is individually tailored to your goals and fitness level. If you’re interested in Private Coaching, fill out our Contact Form and one of our coaches will contact you to set up an initial consultation and fitness assessment.


Are you looking to boost your performance, improve your health, and see more results? Improving your nutrition is the missing piece to your success! Through nutrition coaching, you will receive an initial assessment, an individualized nutrition program, as well as daily progress monitoring and feedback.

Get on track and stay on track with this personalized program.
Please contact for more information