Our group classes offer the perfect mix of intimate coaching, accountability and the camaraderie experienced with training alongside others. We offer a wide variety of group classes to accommodate a wide spectrum of fitness levels and interests. Take a look at our class descriptions below and try one out!



CrossFit is a strength and conditioning program for all individuals regardless of age, experience, or limitation. Classes consist of varied functional movements that are scaled to your level of fitness. With a low coach to member ratio, all members receive hands on coaching throughout each class.


Looking to take your sport performance to the next level?  Interested in pursuing your sport in college or professionally?  This program is for you.  We specialize in strength and conditioning training for athletes, both individuals, groups, and teams.  Schedule your free consultation to discuss your goals and let us build a plan that will help you reach those goals.


Focus on your conditioning and improve your fitness with this exciting class! These cardio based classes allow you to improve your endurance without any of the boredom of traditional cardio.

Whether you are a seasoned triathlete or just trying to complete your first 5k, this class will help you reach your goals!
• No Foundations Course required

For more information about the rates and schedules of our programs, please check our rates page or view our schedule.



Instill the love of fitness in your kids! During CrossFit 1607 Kids’ classes, your children will build fitness skills, learn about healthy nutrition, and participate in games, exciting workouts, and team building activities.

Professional coaching, nutrition education, and confidence building activities create this exciting and unique class experience! These classes are appropriate for athletes of ALL fitness levels.

Classes are available for kids ages 5-14 years old. Please contact for rates and schedule.


Private Coaching is one of the more popular services that our members have the option of at CrossFit 1607. This 1-on-1 training scenario provides a private and more intimate experience for anyone looking to make a change to their health and fitness. If you feel like our CrossFit group classes are a bit too advanced for you to start with, this would be the perfect way to start your fitness journey. With this service, you’re in control of your training agenda and schedule. You determine when you workout and each session is individually tailored to your goals and fitness level. If you’re interested in Private Coaching, fill out our Contact Form and one of our coaches will contact you to set up an initial consultation and fitness assessment.


Are you looking to boost your performance, improve your health, and see more results? Improving your nutrition is the missing piece to your success! Through nutrition coaching, you will receive an initial assessment, an individualized nutrition program, as well as daily progress monitoring and feedback.

Get on track and stay on track with this personalized program.
Please contact for more information


Looking for a unique birthday experience? Hold your next party at CrossFit 1607!
Each CrossFit 1607 Birthday party includes:

• Exclusive use of the CrossFit 1607 space for 1.5 hours
• Personal Birthday Coach for every 10 kids (each child after 10 is an additional fee)
• One hour Coach led group activities and games.
• Party is customized to your child’s desires, including games, activities and themes!
• 30 minutes Parent supervised present opening/cake eating (cake supplied by parent) with party host helping out.
• Balloons
• Cost: $200

Email for more details.