I grew up in Williamsburg, playing sports from a young age.  I played Division 1 field hockey at American University and fell in love with CrossFit a few years after graduating. It filled that void of competition and pushing yourself! I have been a CrossFit athlete since 2013 and started coaching in 2015. I also enjoy running, hiking, snuggling my dog, and a good book. I am a nurse and currently work as a consultant, combining my nursing and business degrees.  My sister, Lisa, is a coach at 1607 as well.  And, yes, there is some healthy competition between the two of us!